Activity List

Activities Listed by Modality:

► Alexander Technique Activities

Come to My Senses

Honor My Neck

Mapping Breathing

Alexander Directions

Core Balance

Whispered Ah

Mapping Breathing II

► Feldenkrais® Method Activities

Extension/Contraction

Neck/Shoulders; Turning the Head

The Shape of the Spine

Sitting in a Chair

Freedom of Movement

Twisting

Ribs and Breathing

► Body Mapping Activities

Head Balance

Floating Scapula

Free Your Face

Twist and Breathe

Wrists and Fingers

Be a Bobblehead

Free Your Arms

► Stretching Activities

Chest Stretches

Arm Stretches

Arms, Shoulders and Neck

Chair and Desk Stretch

Door Stretches

Neck and Arm Stretch in a Chair

Leg Stretches and Wall Sit

► Yoga Activities

Cat and Cow

Yoga Twists

Reach to Lengthen

Fold and Breathe

Tree Pose

► Mashups (Combinations of Activities)

Free Your Neck

Pelvic Rock and Roll and Balanced Sitting


Activities Listed by Body Region:

► Full Body/Cultivating global awareness

Come to My Senses (Alexander)

Alexander Directions (Alexander)

Whispered Ah (Alexander)

Extension/Contraction (Feldenkrais)

Sitting in a Chair (Feldenkrais)

Freedom of Movement (Feldenkrais)

Twisting (Feldenkrais)

Cat and Cow (Yoga)

Reach to Lengthen (Yoga)

Tree Pose (Yoga)

► Neck/Head/Face

Honor My Neck (Alexander)

Neck/Shoulders; Turning the Head (Feldenkrais)

Head Balance (Body Mapping)

Free Your Face (Body Mapping)

Be a Bobblehead (Body Mapping)

Free Your Neck (Mashup)

► Breathing

Mapping Breathing (Alexander)

Mapping Breathing II (Alexander)

Ribs and Breathing (Feldenkrais)

Twist and Breathe (Body Mapping)

Fold and Breathe (Yoga)

► Spine

Core Balance (Alexander)

The Shape of the Spine (Feldenkrais)

Yoga Twists (Yoga)

Pelvic Rock and Roll and Balanced Sitting (Mashup)

► Arms (Including Fingers and Wrists)

Floating Scapula (Body Mapping)

Wrists and Fingers (Body Mapping)

Free Your Arms (Body Mapping)

Arm Stretches (Stretching)

Arms, Shoulders and Neck (Stretching)

Door Stretches (Stretching)

Neck and Arm Stretch in a Chair (Stretching)

► Chest

Chest Stretches (Stretching)

► Legs

Chair and Desk Stretch (Stretching)

Leg Stretches and Wall Sit (Stretching)

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