Activities Listed by Modality:
► Alexander Technique Activities
Come to My Senses
Honor My Neck
Mapping Breathing
Alexander Directions
Core Balance
Whispered Ah
Mapping Breathing II
► Feldenkrais® Method Activities
Extension/Contraction
Neck/Shoulders; Turning the Head
The Shape of the Spine
Sitting in a Chair
Freedom of Movement
Twisting
Ribs and Breathing
► Body Mapping Activities
Head Balance
Floating Scapula
Free Your Face
Twist and Breathe
Wrists and Fingers
Be a Bobblehead
Free Your Arms
► Stretching Activities
Chest Stretches
Arm Stretches
Arms, Shoulders and Neck
Chair and Desk Stretch
Door Stretches
Neck and Arm Stretch in a Chair
Leg Stretches and Wall Sit
► Yoga Activities
Cat and Cow
Yoga Twists
Reach to Lengthen
Fold and Breathe
Tree Pose
► Mashups (Combinations of Activities)
Free Your Neck
Pelvic Rock and Roll and Balanced Sitting
Activities Listed by Body Region:
► Full Body/Cultivating global awareness
Come to My Senses (Alexander)
Alexander Directions (Alexander)
Whispered Ah (Alexander)
Extension/Contraction (Feldenkrais)
Sitting in a Chair (Feldenkrais)
Freedom of Movement (Feldenkrais)
Twisting (Feldenkrais)
Cat and Cow (Yoga)
Reach to Lengthen (Yoga)
Tree Pose (Yoga)
► Neck/Head/Face
Honor My Neck (Alexander)
Neck/Shoulders; Turning the Head (Feldenkrais)
Head Balance (Body Mapping)
Free Your Face (Body Mapping)
Be a Bobblehead (Body Mapping)
Free Your Neck (Mashup)
► Breathing
Mapping Breathing (Alexander)
Mapping Breathing II (Alexander)
Ribs and Breathing (Feldenkrais)
Twist and Breathe (Body Mapping)
Fold and Breathe (Yoga)
► Spine
Core Balance (Alexander)
The Shape of the Spine (Feldenkrais)
Yoga Twists (Yoga)
Pelvic Rock and Roll and Balanced Sitting (Mashup)
► Arms (Including Fingers and Wrists)
Floating Scapula (Body Mapping)
Wrists and Fingers (Body Mapping)
Free Your Arms (Body Mapping)
Arm Stretches (Stretching)
Arms, Shoulders and Neck (Stretching)
Door Stretches (Stretching)
Neck and Arm Stretch in a Chair (Stretching)
► Chest
Chest Stretches (Stretching)
► Legs
Chair and Desk Stretch (Stretching)
Leg Stretches and Wall Sit (Stretching)
Cross Training for Musicians 